A toolkit to 
support your wellbeing

We never stop learning. Here are some social skills you can put to the test. Read Article

Sometimes, people who pursue happiness tend to uncover simple yet surprising secrets that can also benefit the rest of us. One of these secrets is flow. Read Article

You probably hear talk of work/life balance, and you might wonder what it all really means. Is it possible to find an equal balance between the two? Read Article

Taking care of your social health has emotional, mental, and even – surprisingly – physical benefits. Read Article

Men speak less about mental health and show fewer observable symptoms. Two simple words are having a detrimental impact: ‘man up’ Read Article

Resilience refers to our ability to effectively deal with difficult or highly stressful situations. Read more about some methods that may help you. Download Guide

Children are spending more time online than ever before. Our IT experts have listed our top tips to help keep them safe. Download Guide

Working from home can present many challenges but with the help of our IT experts, we've created this handy guide to help you work securely from the comfort of your own home. Download Guide

A key part of any relationship is positive communication.We have a few tips to promoting positive communication and reducing conflict during these difficult times.

How to make it work for you and the environment. Download Guide

Your support as a people leader is now more important than ever. This guide will provide you with some pointers on how to navigate these difficult conversations within your team. Download Guide

Changing your diet to promote a more positive mind, have more energy and better physical wellbeing. Download Guide

People leaders, It's time to start thinking about the different personality types in your teams and how you can best support them. We have some advice here on how to do that. Download Guide

Have you found yourself questioning what you can control at the moment? And what you might be able to control in the future? Read about resilience and why it's so important here.

Try to let go of the things that you cannot control, or at least pay them less attention. Download Guide

Great relationships allow for individuality, bring out the best in each person involved, and generate an environment that supports personal growth.

Cruse Bereavement Care provide dedicated support for bereaved and healing children and young people in the Isle of Man. Find out more here.

There are specific challenges that come with working from home. In this article we are encouraged to be prepared, proactive and solution-focused! Read Article

Cruse are an IOM charity that provides advice, information and support to children, young people and adults who have been bereaved.

We're jumping on the optimism band wagon, because at Zurich we believe a little optimism can go a long way (#zurichoptimism).

Deep breathing is a brilliant technique for helping to manage emotions, particularly at stressful times! It is also a really simple but effective technique and also discreet. Download Guide